How useful chicken gizzards: answer of experts

Чем полезны куриные желудки: ответ экспертов

Chicken ventricles – a dish that not everyone likes. However, it proved to be very useful. Experts have listed its advantages. One of the bonuses is a positive influence on the parameters of the figure, reports newsyou.info.

Chicken gizzards are among the “healthy” parts, which is always recommended. In addition, they are rich sources of iron, it will be very useful for people suffering from anemia.

In turn, the contents in chicken stomachs of magnesium, potassium, zinc and phosphorus has a positive effect on the brain and nervous system. Parallel to the improved functioning of the gastrointestinal tract due to the presence of the byproduct of fiber. Dietary fiber also have direct relevance to the fight against excess weight.

I should add, the cooked dish is not subject to long-term storage. Even frozen accumulated harmful toxins that leads to loss of useful properties of the product. Therefore, to keep chicken liver is not recommended for more than two days.

Earlier we wrote what foods improve heart function.

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