According to doctors, the peanut butter is a great versatile product. It contains unsaturated fats, which can become a useful part of a diet to maintain the health of the cardiovascular system.
Also unsaturated fats lower cholesterol in the blood and the risk of developing heart disease, reports Maximum.
Peanut butter is a source of vitamin E, magnesium, potassium and vitamin B6. Therefore, in addition to prevention of diseases of the heart and blood vessels, consumption of this product will reduce the risk of developing diabetes type II.
But before to buy peanut butter – carefully study the composition and control portions. Because two tablespoons of the product contains almost 200 calories.
Regarding the composition – pay attention to the list had the fewest additional ingredients except peanuts. In particular, it concerns sugar. Also better not to buy foods that contain hydrogenated vegetable oils that are not useful fats.
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