How useful peanut butter – 24 Channel

Чим корисне арахісове масло - 24 Канал

According to doctors, the peanut butter is a great versatile product. It contains unsaturated fats, which can become a useful part of a diet to maintain the health of the cardiovascular system.

Also unsaturated fats lower cholesterol in the blood and the risk of developing heart disease, reports Maximum.

Peanut butter is a source of vitamin E, magnesium, potassium and vitamin B6. Therefore, in addition to prevention of diseases of the heart and blood vessels, consumption of this product will reduce the risk of developing diabetes type II.

via GIPHY

But before to buy peanut butter – carefully study the composition and control portions. Because two tablespoons of the product contains almost 200 calories.

Regarding the composition – pay attention to the list had the fewest additional ingredients except peanuts. In particular, it concerns sugar. Also better not to buy foods that contain hydrogenated vegetable oils that are not useful fats.

via GIPHY

More news about treatment of different diseases, medicine in Ukraine, healthy lifestyle and nutrition, pregnancy and childbirth, discoveries in the field of medicine and more – see Health.

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