How useful potatoes

Чем полезен картофель

Potatoes – the vegetable that is consumed almost all people. However, not everyone knows about the benefits of this product. Doctors told about the good properties of potatoes.

1. Rich in nutrients

Potatoes are an excellent source of many vitamins and minerals. It contains proteins, carbohydrates, fiber, vitamin C, B6, potassium, manganese, magnesium, phosphorus, Niacin and folic acid. Its nutritional content can vary depending on the type and method of preparation.

2. Contains antioxidants

Potatoes are rich in such compounds as flavonoids, carotenoids and phenolic acid. They act as antioxidants in the body as neutralize free radicals that can cause chronic diseases such as heart problems, diabetes and cancer.

3. Improves control of blood sugar

Potatoes contain a special kind of starch called stable starch. This starch is not degraded and fully absorbed by the body. It reaches the colon, where it becomes a nutrient source for beneficial bacteria in the gut.

4. Good for the brain

Potato starch is one of the best sources of vitamin B6, which plays an important role in the brain development of children and can slow the decline of cognitive functions in the elderly.

5. Facilitates kidney stones

Elevated levels of uric acid in the blood is a major source of kidney stones. The consumption of potatoes with peel may be particularly useful for people who suffer from kidney stones. The reason is that the potato is a rich source of nutrients.

Earlier we wrote about how bread is the most useful and dangerous than tuna meat.