How useful Turkey

Чем полезна индейка

The doctors spoke about the undoubted benefits of eating Turkey meat. One of the advantages is the large number of antioxidants that can help strengthen the immune system.

For example, pregnant ladies, it is especially useful, as is the protection of the fetus and the expectant mother. Regular intake of Turkey helps to lower LDL “bad” cholesterol, the excess of which adversely affect the liver, cardiovascular system. The list of advantages and a long-lasting feeling of satiety that is important in the fight against excess weight.

Turkey meat contains important elements, such as iron, zinc, phosphorus, helping to reduce the risk of anemia, activate important cellular processes. It also helps to maintain stable insulin levels in the body, as in the case of lack of production of hormone a person develops diabetes, which is characterized by an accelerated breakdown of glycogen.

Poultry dishes reduce the likelihood of gastric disorders, which is especially important for people with problems of the gastrointestinal tract. Since we are talking about a large number of antioxidants, the meat lovers of this species don’t have to worry about the deterioration of the immune system. Equally important bonus – improved sexual abilities, if you regularly include in your diet such food, it will be enhanced libido.