Hummus: useful properties and rules for the selection in the store

Хумус: полезные свойства и правила выбора в магазине

Hummus is a sauce or paste made from chickpeas, sesame seeds or tahini (paste made of sesame seeds), olive oil, lemon and garlic. Find out what nutrients it contains traditional Oriental cuisine beloved around the world.

Hummus is prepared by mixing all ingredients with a blender until creamy.Nutritional value of hummusHummus is rich in fats due to the content of sesame seeds and olive oil: about 1 tablespoon of product (30 g) contains 8 g of unsaturated fat. Hummus also contains a small amount of carbohydrates and is a good source of plant protein and fiber. Depending on the recipe, the salt content can be high, so it should be used with caution if you follow the salt intake.Vitamins and minerals

“Hummus contains some omega-3 fatty acids, calcium, magnesium, iron and zinc and most b vitamins”, – writes the edition BBC Good Food. Humaza how many can you eat in a day?Hummus is versatile and has a long shelf life in the fridge, and it means that it is easy to include in the diet. It is served with a variety of bread products as an appetizer or with crusty bread. Sometimes it is used as a sauce for salads.

A healthy serving of hummus is about 2-4 tablespoons a day.

How to buy the healthiest hummusWith the purchase of hummus first choose the regular version, not low-fat options. All the fat contained in traditional hummus is good, polyunsaturated, so no need for a fat-free, provided that you exercise control of portion size.