Drinking water on an empty stomach after waking up in the morning is one of the most useful habits; it even helps to correct some health problems, what the nutritionists told the portal Focus.de.
As reported MedikForum.ru in the morning on an empty stomach immediately after waking up are advised to drink at least one glass of water, preferably not cold – room temperature. During night sleep the body naturally loses moisture, so it may be dehydration, poorly affecting the blood (thickens it), the cardiovascular system (the result of the thickening of the blood), skin. Some people can afford to drink on an empty stomach in the morning to half a liter of water.
“The study showed that drinking 500 ml of water on an empty stomach significantly stimulates blood circulation, makes skin healthier and more radiant,” said the experts.
Many health problems are associated with the accumulation in the body of undesirable substances, potential toxins, the residual components are released during fission. Eating after awakening the water, will intensify their excretion from the body.
The problem of weight loss, when fat stubbornly stagnates and does not go away, drink water on an empty stomach can be a way to solve it. Taken on an empty stomach, it automatically boosts your metabolism.
“Also, the water prevents heartburn, good for the hair growth, strengthens the immune system, helps to avoid kidney stones, bladder infections premature wrinkles,” he listed the physicians.