You Wake up at night at the same time and are tired of guessing what’s going on with Your body? Then it’s time to find out.
In Chinese medicine there is a kind of biological clock in our body, which will help to determine the problems in which organ does not give You sleep or what emotions Wake You up in the middle of the night.
Watch the energy of our body look like this:
And that’s what they mean.
1. You find it difficult to fall asleep in the period from 21.00 to 23.00
At this time, active blood vessels. If You find it difficult to fall asleep at this time, then You may have problems with the immune system, adrenal and thyroid iron.
Psychological factors that make it difficult to sleep in this time, are stress, disorder thoughts and obsession with his own person.
2. You Wake up from 23.00 to 1.00
At this time the active gallbladder. This body is responsible for the processing of fats You have consumed during the day.
If You Wake up at this time, it is necessary to include in the diet more the right, healthy fats. If You for something to condemn yourself or others, then You can also have problems with sleep in between.
3. You Wake up from 1.00 to 3.00
Time of activity of the liver. If sleep is disturbed in between, You give too great a strain on this important organ.
It’s time to lower the alcohol consumption and revise the diet to avoid problems. Anger, anger and guilt also interfere with sleep at this time.
4. You Wake up from 3.00 to 5.00
At this time the lungs absorb oxygen and pass it along to the rest of the body. In the same hours of people feel sadness, sorrow, grief.
If You Wake up, then there is a strong sign of depression. To improve the situation, you need to go on a healthy diet and plenty of breathing clean air.
5. You Wake up from 5.00 to 7.00
Activates the colon so there’s nothing unusual in the fact that You woke up, because at this time You may have the urge to go to the toilet.
To remove the problem, drink plenty of water. Emotionally is stopping You from a desperate situation in which You are located or looking forward to move forward in life.
Now that You know where she’s hiding the problem, or the problem, will be able to begin work on its eradication and improving your sleep.