The expert explained what the cons of this method of weight loss
And it is possible to lose weight without counting calories?? A detailed response to this question was given Antip a nutritionist, and coach Kate on his page in Instagram kate_rightfood. The expert noted that it is possible, but does not give a 100% guarantee. That’s why she always stands FOR the count.
But the reluctance to bother with numbers or a forced desire to diet to give up foods is of course easier, but…the Result will not be any and weight is, or it is, but it will last long. And such experiments are carried is much more difficult psychologically.
So here’s tips on how to lose weight without counting? the calories?:
1. Waiver: sweets, chocolate, pastries, soda, sugary drinks, and? ogurtov with fillers, stew, seafood, fatty meats, lard and bacon, sausages, Mai? oneza, fried in a liter of oil, burgers, fish, pasties, pelmeni?, irnoy? milk, French fries, crackers, chips, pickles, kopchenosti? etc.
Method mentally HEAVY?LIE?, because sooner or later there will be a stall Taco?, he won’t even notice, like eating a mountain of sweets and chocolate, eating shaurmoy?. And you will gain weight even more than it was at the start to weight loss.
- How to start eating right: a cheat sheet of the 10 steps from nutritionist
2. Passion for ovoshei?, greens, protein and water. It gives more satiety and fullness, less hungry.
Hard, Yes? Much easier to learn to count calories and make sbalansirovannye? diet, than that’s a lifetime to arrange the swing and walk in a circle.