Proper nutrition has long been identified as one of the most important factors for good health. However, some products may have a far greater impact. Including on brain health, reports newsyou.info.
These are rich in healthy fats fruits positive impact on the brain. In particular, monounsaturated fats support healthy blood flow and protect nerve endings. An additional advantage is the high content of folic acid, vitamin C, vitamin E and copper.
According to the joint Association of the brain, blueberries help fight loss of memory, improving cognitive ability. Studies have also shown that blueberries may reduce the effects of Alzheimer’s disease.
Broccoli usually love or hate, but to deny the benefits of this vegetable difficult. Broccoli is rich in nutrients and brain nutrients that have been shown to slow the decline of cognitive functions. Some studies have shown that broccoli helps prevent cancer.