Just psychotherapy: Komorowski spoke about the benefits and harms of breathing exercises (video)

Просто психотерапия: Комаровский рассказал о пользе и вреде дыхательной гимнастики (видео)

Komorowski decided to remind you that breathing exercises don’t have anyone to replace personal hygiene and social distancing.

Well-known Ukrainian doctor and broadcaster Eugene Komorowski said may kb a set of breathing exercises to help with the disease COVID-19.

About this expert told its subscribers on the YouTube channel.

Breathing exercises, usually used for the treatment of diseases of the respiratory, cardiovascular system, dystonia and other illnesses. However, many question whether this complex benefits for coronavirus.

According to Komorowski, this gym is more of a psychotherapy.

“You can relax, meditate, think about eternity. There are certain techniques of breathing exercises that help to recover faster easy. The most important is not harmful,” said the doctor.

Breathing exercises can help to relax, control anxiety, reduce stress, defeat insomnia. They are useful for improving attention and help to combat the negative thoughts.

While Eugene Komorowski decided to remind you that breathing exercises don’t have anyone to replace personal hygiene and social distancing.

Also the doctor told me what to do if a worker is found COVID-19.

“If it turned out that your colleague at work got sick with coronavirus, it will not hurt the self-isolation for two weeks,” – said Komorowski.

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