Kebabs in pounds? How to avoid excess weight during the may holidays?

Шашлыки в килограммы? Как избежать лишнего веса в майские праздники - диетолог

You should choose the chicken kebab, and lamb and pork aside. In addition, according to nutritionist, it should be in the period of may holidays to give up bread and to follow some other rules.

Picnics for may holidays it is hard to imagine without the barbecue. Many are waiting for these warm days to get out into nature and enjoy a gastronomic feast. However, this can badly affect the figure. The nutritionist told us how to avoid excess weight.

The first step is to drink plenty of fluids. The alcohol should be excluded. Before you proceed to the first this season the skewers, you should drink a glass of water. The expert is confident that this will avoid false hunger and overeating. Also, you should give preference to dietary varieties of meat to barbecue turned into pounds. In addition to chicken, the menu can vary a Turkey, and rabbit. A well prepared marinade in combination with the right side dish will make the dish even better.

According to nutritionist, the may holidays it is necessary to refuse bread. He claims that this extra carbohydrates. They are already in sufficient quantity in the roast. Instead of bread you can eat meat with fresh vegetables, which will improve its absorption. All your favorite ketchup and mayonnaise is also better to keep aloof, or in a few days the scales will show a nasty number. You can do light pump.

To diversify the diet, you can cook vegetables on the grill. It can be anything: tomatoes, peppers, fennel and eggplant. However, there is a lot at once. If you feel the desire to try everything, it is better to eat small portions. So saturation will come much faster and the stomach will not feel gravity. And, since the rest takes place outdoors, do not forget to move a lot. So all the calories go to energy, and good mood will not keep you waiting.

Шашлыки в килограммы? Как избежать лишнего веса в майские праздники - диетолог

Шашлыки в килограммы? Как избежать лишнего веса в майские праздники - диетолог

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