Ketone diet: named seven side effects

Кетоновая диета: названы семь побочных эффектов

Many people praise ketone diet. However, a popular program that aims to reduce the consumption of carbohydrates, has seven side-effects, write “news s”.

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People who hold ketone diet replaces carbohydrates with fats. As a result, the liver begins to produce acetone, beta-hydroxybutyrate and acetoacetate, causing an unpleasant and very strong smell from the mouth. In severe case of terrible aromas begins to exude your whole body.

At the stage of getting used to the diet, many are faced with constipation, because the digestive system needs time to adapt. The first week of the program for many resembles a flu-like period. Symptoms appear in response to certain changes.

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The fourth side effect is heart palpitations. The rhythm is restored within the first weeks of adjusting to keto. Usually poor health is associated with the reduction in salt intake.