Homemade juices are the most healthy and nutritious for the body. However, there are some combinations of fruits and vegetables, which carry maximum benefit. In particular, we are talking about the juice of beet, carrot and Apple.
Apples contain large amounts of fiber and vitamin C and are low in calories, a little sodium and no fat or cholesterol. Apples are high in carbohydrates, especially fructose and glucose that gives the body energy and prevents fatigue.
Carrots – rich in vitamins A, b, C, E and K. It contains minerals of calcium, magnesium, potassium and selenium. It helps in weight loss and is associated with lower cholesterol levels, and improves eye health.
Beetroot is of exceptional nutritional value, especially greens, which are rich in calcium, iron and vitamins A and C. excellent source of folic acid and very good source of fiber, manganese and potassium.
Studies have shown that the juice of beet, carrot, and Apple has everything you need for perfect skin. This will help to keep the skin clean, without pimples and blackheads.
The juice is also an excellent anti-inflammatory agent, which treats skin diseases associated with viruses and bacteria, and allergies.
The richness of natural ingredients and slows the aging process of the skin and helps to fight wrinkles, dry and damaged skin, restores its Shine and elasticity.