The holidays are over and it is time to return to usual routine and diet. It is very important to eat food rich in vitamins and microelements, which will help to quickly restore health after a 2-week overeating.
Large amounts of alcohol and fatty foods cause great harm to the health of the liver, kidneys and digestive tract. After some time after you experience heaviness, fatigue and swelling, and a feeling of hunger constantly harass during operation. To get rid of this effect that should be consumed in a diet low in calories, but hearty meals.
Doctor-gastroenterologist Anton Swedes shared the recipes are healthy, nutritious and health value of which will help to improve your health, and lose weight.
This smoothie successfully rescues from lethargy and sluggishness. It can be drunk in the morning instead of regular coffee. The drink leads to spikes of pressure and excitement. Caffeine in the composition of smoothies improves digestion, cleanses the liver from harmful cells and slows down the process of necrosis. For the preparation of brewed coffee mixed with ice cream, banana and mint syrup. In 100 g of the drink contains only 65 calories.
This drink will provide detox the entire digestive tract. Great yogurt restores intestinal microflora destroyed fatty foods and alcohol. Lactic acid bacteria and bifidobacteria help improve the metabolism and clean the intestines of harmful microorganisms. One of the kefir smoothie – mix drink with cheese, fruit, berries and even celery. In 100 g smoothie contains 60 kcal.
Oat drink protects from toxins. Potassium and magnesium of oatmeal has beneficial impact on the brain, and the calcium strengthens the bone tissue. Cereal soaked in yogurt, milk or juice. To improve the composition can be nuts and dried fruits. The calorie content of the drink would be about 100 kcal.
Dieticians recommend to drink these smoothies during the day – coffee for Breakfast, oatmeal for lunch and yogurt for dinner.
According to the materials: today.ua