Maggie diet: lose weight 15 kg in a month

Диета Магги: похудеть до 15 кг за месяц

Diet Maggi gives fairly quick results and guarantees of weight loss, but according to the doctors, weight is hard to maintain if out of the diet dramatically. The diet lasts for 4 weeks.

Maggie diet like high protein diet, because their essence is similar: a lot of protein and reduce carbohydrates in the diet. The characteristic that proteins are mostly eggs and cottage cheese, with smaller quantities of meat food. Eggs help to prolong the feeling of satiety and play to lose weight, because they are long to digest, and pure protein in their structure allows you to not “burn” muscle during weight loss or during active training.

Diet gentle enough and diverse, in contrast to the mono-diet, but still can cause problems. The diet is strictly limited and should be strictly adhered to. Do not swap products in the menu, swap the meals.

Pregnant and nursing women, and people with diseases of the stomach and intestines this diet and this weight loss is contraindicated.

With a sharp out of the diet and the transition to habitual diet mistakes weight loss is lost.

The diet requires that you drink a lot of water to facilitate the excretion of the products of processing of protein.

At strong hunger is allowed to bite non-starchy vegetables, but only after a couple of hours after the main meal. Forbidden foods: sweet fruits, starchy vegetables, flour products and pasta, fatty meat, cereals.

Driven menu for 2 weeks according to diet, try.

First week

Day 1

Breakfast: two boiled eggs, tea without sugar

Lunch: apples in any quantity

Dinner: boiled chicken breast

Day 2

Breakfast: orange, egg white omelet

Lunch: braised lean beef

Dinner: salad of cucumbers and tomatoes, piece of whole grain bread

Day 3

Breakfast: grapefruit, low-fat cottage cheese

Lunch: pears or apples

Dinner: 2 boiled eggs, stewed zucchini

Day 4

Breakfast: two eggs, tea without sugar

Lunch: lean fish, beans stew

Dinner: an orange, a glass of nonfat yogurt

Day 5

Breakfast: piece of whole grain bread, cottage cheese

Lunch: salad of fresh carrots, boiled beef

Dinner: steamed vegetables

Day 6

Breakfast: a glass of yogurt

Lunch: grapefruit, oranges

Dinner: Turkey stew, salad of cucumbers and tomatoes

Day 7

Breakfast: two eggs, tea without sugar

Lunch: pears, apples or oranges in any quantity

Dinner: lean fish, beans stew

Second week

Day 1

Breakfast: piece of whole grain bread, two eggs

Lunch: salad of cucumbers and tomatoes, chicken breast stewed

Dinner: salad of fresh carrots, boiled beef

Day 2

Breakfast: orange, egg white omelet

Lunch: bean stew

Dinner: salad of cucumbers and tomatoes, chicken breast stewed

Day 3

Breakfast: piece of whole grain bread

Lunch: Turkey stew, salad of cucumbers and tomatoes

Dinner: glass of yogurt, grapefruit

Day 4

Breakfast: two eggs, tea without sugar

Lunch: steamed vegetables, lean beef

Dinner: lean fish, beans stew

Day 5

Breakfast: orange, egg white omelet

Lunch: pears, apples or oranges in any quantity

Dinner: salad of fresh carrots, boiled beef

Day 6

Breakfast: piece of whole grain bread, two eggs

Lunch: Turkey stew, salad of cucumbers and tomatoes

Dinner: salad of fresh carrots, egg

Day 7

Breakfast: two eggs, tea without sugar

Lunch: apples, pears, oranges, grapefruits

Dinner: fish cakes on a few

For a month diet will help to lose 5 to 15 kg, depending on the individual characteristics and the initial weight. To keep the weight loss, you need to gradually replace the usual products on for at least weeks, and then adhere to a balanced diet, not forgetting minimal physical exertion.

Диета Магги: похудеть до 15 кг за месяц

Диета Магги: похудеть до 15 кг за месяц

Диета Магги: похудеть до 15 кг за месяц

Диета Магги: похудеть до 15 кг за месяц

According to the materials: today.ua

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