Magnesium deficiency: what are the implications for health

Недостаток магния: чем чревато для здоровья

The lack of vitamins and minerals in the body leads to disease, but it can be stopped.

Magnesium is in every cell and tissue in our body, occupying the fourth place after the potassium, calcium and sodium are abundant. Magnesium participates in all major metabolic processes is the conversion of consumed proteins, fats of vegetable and animal origin, simple and complex carbohydrates, regulation of body temperature and energy consumption, etc., reports

When the body especially needs magnesium? Experts identify such situations:

Increased levels of stress

This indispensable element, together with specific hormones responsible for the speed and transmission of nerve impulses. When a person is in an emotionally challenging environment, the body includes a function of self-defense and actively spends reserves of magnesium has a calming effect.

In this case, a lack of magnesium is signaled by irritability, momentary irritability, aggressiveness of a man who tires easily and gets depressed. When magnesium deficiency markedly reduced resistance to stress – restraint in a moment of passion, quick othodchivy and optimism.


This magical and unforgettable period the baby takes almost all nutrients have a mom that strongly they should fill. Because these 9 months a woman is more sensitive, anxious and vulnerable, she was prescribed a supplementation of magnesium, which prevents a sharp change of mood, excessive crying and hysteria, and headaches, the fluctuations in weight.

In addition, magnesium helps and the baby in the womb, ensuring the timely formation of tissues and organs, strengthening the musculoskeletal system and nervous system, promotes blood formation and normalization of blood pressure.

Flaws appearance

Experienced and knowledgeable professional just from the first glance able to accurately identify the lack of magnesium. A deficiency of this mineral is visible on dull hair, brittle nails, dry and flaky skin. With a lack of magnesium is broken nutrition of skin cells with fats, proteins, carbohydrates and water-salt metabolism. So do not desperate to run to the beauty salon to do expensive procedures – at the initial stage, it is sufficient to recover the magnesium content.

Scientists have determined that a day an adult should get at least 400 mg of magnesium. For pregnant women and nursing mothers this rate increases to 450 mg. of Course, the easiest way to obtain magnesium from foods – kelp and marine fish, legumes and cereals, bananas and berries, broccoli and cabbage.