Mango diet: how to lose 5 kg in yogurts and desserts

Манговая диета: как похудеть на 5 кг на йогуртах и десертах

You can lose weight by eating not only healthy foods, but delicious. There are many diets, which are based on a single product. Become more beautiful and slimmer you will help one exotic fruit that often appears in our diet. Mango diet will help to throw up to 5 kg weight loss in its diet are not only delicious fruits, but also useful protein.

Nutritionists recommend two main dishes that you can include in the diet of the mango menu. This tasty yoghurt and slices of fruit and cheese dessert with gelatin.

Mango yogurt you can buy in the store, but it is better to prepare at home. It needs to be lean, it’s a must. Add in the received weight chopped mango, stir and refrigerate for a couple of hours.

To prepare mango dessert must be mixed with 250 grams of cheese, 0.5 cups of sugar, 10 g gelatin diluted with 75 ml of water and heat until dissolved. All mix well, pour into forms?, and put in the fridge. Mango pulp chop, pour another portion of the dissolved gelatin, and after curing the curd mass to add on top of mango puree.

With a diet it is important to consume the required amount of carbonated water – up to 1.5 L.

Mango contains high amounts of b vitamins (B1, B2, B5, B6, B9), vitamin a, C and D, and also contains useful minerals like zinc, manganese, iron and phosphorus. In addition, mango – a great antioxidant. This fruit relieves nervous tension, relieves stress and improves mood. Therefore, its use during the diet will make the process of losing weight enjoyable and relaxing.

Манговая диета: как похудеть на 5 кг на йогуртах и десертах

Манговая диета: как похудеть на 5 кг на йогуртах и десертах

According to the materials: today.ua

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