Quality care, healthy lifestyle, genetics and proper drinking regime can prolong youth and maintain the skin in good shape.
What products should I use to stay young writes Cosmopolitan.
Avocado contains unsaturated fats in a particular form, by which they easily penetrate the cell membranes, protecting their DNA from aggressive environmental influences.
Due to the high content of zinc, sulfur, vitamin E and omega-3 can reduce wrinkles and even smooth out scars, post-acne scars. There they need to be raw, not toasted.
Omega-3 contained in fatty sea fish, tend to attract and hold moisture in the skin cells, which subsequently can help to smooth fine and wrinkles.
They have a lot of selenium, which positively affects the synthesis of elastin in the epidermis, improves skin turgor and well condenses.
Collagen fibers of the skin are composed of amino acids protein products. These fibers provide us with a clear oval face and protect the skin from age-related sagging.
Tomatoes have powerful cellular protection, similar to SPF factor.
Vitamin C helps the skin to regenerate and renew itself independently. He is in spinach, sweet peppers, broccoli, strawberries, papaya and oranges.