Scientists named products that improve a person’s memory. About this time, according to MedicalXpress.
As noted, we are talking about food, which is rich in iron, zinc and vitamins of group B.
According to the study scientists, a person’s memory beneficial olive oil, eggs and walnuts.
The oil slows down aging of the brain, said the researchers. Eggs contain vitamins B and D, which maintain memory in good condition. Nuts also contain healthy fats and amino acids that improve blood flow to the brain.