The nutritionist called the most important products for women that must be in the diet of the fairer sex. In order to preserve the health and youthfulness feel free to add them in food and Shine beauty.
Nutrition specialist mariyat Mukhina in his Instagram said that in menu women must beans, bananas, carrots, cottage cheese and oatmeal. This is very inexpensive products and they are available to everyone.
This beans, peas, soybeans. In many legumes phytoestrogens: it is a special plant material for its biochemical structure is similar to estrogen. They contribute to the maintenance of normal hormonal levels women. Most importantly, the bean due to the content of phytoestrogens reduce the manifestation of menopausal symptoms. In the part of the bean – lecithin, choline, vitamins b and E, trace elements. They have a beneficial effect on the skin, and the brain. Add legumes to your menu should at least 2-3 times a week.
A source of essential milk proteins, vitamins and minerals. He is well digested and has beneficial effects on the skeletal system, teeth, blood vessels. It is particularly recommended for cores and hypertensive patients, is used for the prevention of diseases of the liver and kidneys, hypertension and age-related osteoporosis. Why is cheese important is it to women? Because at menopause they have disrupted calcium homeostasis and osteoporosis occurs. Reception cottage cheese 2-3 times a week would be a good prevention. Don’t forget that regular cheese is better than skim.
Carrots a lot of vitamins that contribute to the preservation of youth and beauty. Tocopherol is known to all – the youth vitamin E – slows the aging process, and it is indispensable during pregnancy. Phylloquinone – vitamin K – involved in the metabolism of bones and connective tissue, promotes the absorption of calcium, ensuring the interaction of calcium and vitamin D, which is very important for women in menopause. For immunity and essential beta-carotene, the precursor of the eye the enzyme rhodopsin; for healthy gums and teeth – chewing fresh carrot; excellent for bowel function – the fiber. The great cholesterol excreted from the body, thanks to the carrots.
For excellent the digestive system is a great product. It is important to pay attention to the classic oatmeal, which you cook on the stove, not quickly dissolve in a mug. Coarse oatmeal activates peristalsis, and hence the blood circulation in the pelvis, it is very useful for women. Classic oatmeal on the water in diabetes reduces the level of blood sugar. Biotin oatmeal increases the protective functions of the body and endurance. Eat oatmeal at least twice a week.
Bananas are very rich in potassium. Calorie content of bananas does not allow to eat them by the ton, but as a power snack to carry with you even on training. It is a wonderful antidepressant, the stabilizer of the stomach and esophagus. Bananas are prevention of migraine and maintaining the skin toned. By the way, during PMS bananas will help to cope with stress.