Nutritionists have called the best and most useful types of offal, which will be definitely useful for the human body. Read more at MedikForum.ru. What is offal
In Russia there are several types of offal. Hence, many believe that offal is the internal organs of animals. Generally they are divided into two categories. The first is the liver, kidneys, heart, brains, tongue, udder, diaphragm and tails, the second lungs, ears, head, stomach, legs and pig tail.
Usually the offal is considered a lower class than meat. But in fact by-products is also meat, the calorie content is lower and useful properties in them, no less. Often of the products cooked sausage, jelly, aspic, cured meats, preserves, roasts and pâtés, pie fillings.
Useful types of offal
The liver is considered to be the best kind. It has a lot of vitamins A, b, E, D, potassium, iron, calcium, magnesium, phosphorus, sodium, copper. Substances in the liver will provide decent working brain, kidney, visual system, improves the condition of skin, hair, teeth. Have liver the lack of smell and taste, which not everyone likes. From them it is possible to get rid of – soak product in cold water for 3-4 hours. It is better to consume the liver of young animals, it is able to accumulate in itself the toxins and not harmful to the right people.
Lightweight – yet useful by-product. Non-greasy, not so high in calories, rich in pure protein, and iron. Vitamins and minerals in the lungs as much as the beef tenderloin. However, the cost is much cheaper.
In the store it is possible to choose the animal heart is another kind of offal. Toxins in the body accumulate a lot of protein, iron, copper, magnesium. These components make the heart efficient for maintaining normal blood composition, quality of the nervous system, pressure, vascular health. Moreover, in the heart of little fat benefit for weight loss.
No less useful are the kidneys, containing many b vitamins, magnesium, copper, potassium. However, in the composition there is a lot of cholesterol, to consume a better by-product with caution. The zinc content of the kidney make them useful for female and male health, skin, and nails. To get rid of the taste of urine and the noxious substances is necessary to maintain the kidneys in acidified water, milk.
Brains also can be easily included in the food basket. The wealth of minerals and nutrients making them useful for everyone. Remember only about the high fat content of cholesterol.
Language for many is a delicious by-product. Contains vitamins E, PP, b group, iron, zinc, copper, potassium, calcium, phosphorus, magnesium. Obvious health benefits and rich taste.