Toxins are present everywhere, whether it’s the air we breathe, the water we drink or the food we eat.
Even smartphone “is full of” a sufficient number of pathogenic bacteria. Every day toxins enter the body, and if he is unable to cope with their removal, people may even get sick.
We have compiled a list of symptoms that indicate the body is overloaded with toxins.
1. You suffer from constipation.
When we eat food the body gets a lot of chemical substances that enter into its composition, such as preservatives, dyes and artificial flavors. Intestine, which carries out digestion, cannot cope, and excess toxins can cause stomach upset and constipation.
Can solve the problem of eating organic food, avoiding alcohol and drinking large amounts of water.
2. Confused and troubled mind.
If you feel dizziness, confusion and inability to concentrate even in the morning after a good night’s sleep, possibly as a result of toxins. These toxins cause a number of reactions that take essential vitamins and minerals needed by the body to function.
3. The smell of sweat becomes sharp.
You took a shower, applied deodorant, and yet people turn up their noses when you approach him. The fact is that the toxins produce gases and unpleasant smell, which go through the pores of your body.
4. Pain in the joints and muscles.
If you are exhausting yourself at the gym or doing physically exhausting work, but noted pain in muscles and joints, the cause may be an accumulation of toxins. Body aches are signs of uncontrolled inflammation, so you don’t need a detox.
5. Pimples and blemishes on the skin.
The skin is the largest organ of our body and are often exposed to pollution. In addition, products such as shampoos, conditioners, Soaps and lotions we use can contain harmful chemicals. The impact of such toxic chemicals can result in symptoms such as pimples, rashes, and eczema.
6. Sleep problems.
On the one hand, accumulation of toxins makes you feel exhausted, and on the other, could spoil the dream. A large number of toxins in the body can lead to the fact that the level of melatonin decreases, which negatively affects your sleep.
If you exercise regularly but still continue to gain weight, it is possible that something is wrong with your hormones. Toxins can adversely affect the level of certain hormones in the body, including those that are responsible for the maintenance of weight loss.
8. Bad breath.
Bad breath is usually a symptom of digestive problems. This occurs when your digestive system is overloaded in an attempt to digest everything you eat. But digestive problems can also occur when the liver is unable to clear all the accumulated toxins. Getting rid of toxins – the only way to solve this problem.
9. Brittle and pale nails.
The toes most of the day remain in the dark socks and shoes – the ecosystem he loves fungus. It makes nails a greenhouse for the growth of fungus. While fungus will help medications, detoxification of the body complement the treatment.
10. Hair loss.
Hair loss is not a symptom of toxic overload caused by the daily toxins. It could be the handiwork of more dangerous toxins such as arsenic, lead and thallium (which are contained in cigarette smoke). So don’t take hair loss as a cosmetic defect and rush to the doctor.
How to clean the body?
If you suffer from several of these symptoms, your body is intoxicated. You do not have to decide on complex procedures of detoxification can help and simple lifestyle changes.
Drink plenty of water – it helps flush out the toxins.
Toxins damage the liver. To keep the liver healthy, drink dandelion tea or add to food parsley, cilantro or milk Thistle.
Engage in yoga. It improves blood circulation and helps eliminate toxins.
Brush your teeth morning, afternoon and evening. And don’t forget to use a tongue scraper.
Eat only pure, whole and natural foods.
Add to your diet probiotics.
Use only natural cosmetics that do not contain fragrances and harmful chemicals.