Off fat: the top 9 habits for a flat stomach

Долой жир: топ-9 привычек для плоского живота

A flat tummy is nice and good for health

Flat and tight tummy is nice and helpful. Deposition of fat in the waist area leads to disruption of hormonal metabolism and gradually incapacitate your health, squeezing the internal organs and preventing them to work properly.

Fitness blogger and expert on weight loss Ira Kaganovichi on his Instagram page listed a few habits that will help you in achieving his beautiful tummy.

1. Draw the belly?

Throughout the day, try to pull inside your abdominal muscles and try to hold them tense for a few minutes.

2. Keep the posture ?

Belly bulge will be treacherous if you’re not going to hold back. Posture for women is the basis of beauty, if you straighten your back, you automatically want to pull the stomach to look more slender.

3. Avoid bloating?

If you suffer from bloating, find out what products this is happening and eliminate them from the diet.

4. Be calm?

When we are nervous, the body releases stress hormones, setting the body on the deposition of fat. Stress and chronic lack of sleep if you stay up late and do not observe the regime of the day.

5. Do fitness (dancing, aerobics, etc.)?

Within four weeks of regular workouts on your belly will decrease in size, and the waist will be pronounced.

6. Right eat?

You need to make a rule for a long time and chew any food, because of this you will consume less air, and the saturation will be more rapid.

7. Fundamentals of nutrition for a flat stomach

In the diet should avoid sugar and fat. From the sweet (cakes, sugar and sweets) in the belly of the fermentation, bloating and increased stomach. And slaughtered all the fats in the body and it is difficult to work correctly.

8. Drink water?

For normal metabolism and maintain skin, including belly, you should drink plenty of pure non-carbonated water.

9. Make it fall off the body?

At least once a week to do a fasting day – a day in raw plant foods such as (fruits, vegetables, herbs), or in smoothies, juices.

Долой жир: топ-9 привычек для плоского живота

Долой жир: топ-9 привычек для плоского живота

Долой жир: топ-9 привычек для плоского живота

Долой жир: топ-9 привычек для плоского живота

Долой жир: топ-9 привычек для плоского живота

Share