Sleep should be comfortable and of high quality. This allows you to feel better, more energetic. And sleep better naked, and not in pajamas or t-shirt. About the reasons will be discussed in the material.
Reason 1: easier
Life is a complicated thing. But why to complicate it in bed? No pajamas – no need to look for a place in the closet, no need to spend money on it. However, have to regularly wash bedding.
Reason 2: increase the activity
No pajamas will be forced to move more. After all, when you come home, climbs into cozy pajamas, and I want to lie down and enjoy a quiet evening. No pajamas, no such desires.
Reason 3: are free
For many to sleep naked to feel freer. The condition in which I just lie and smile to everything around.
Reason 4: it convergence
If you have a partner or spouse, then to sleep naked just shown. It is so increase the tactile sensation. This approach will improve the relationship between the couple.
Reason 5: no skin diseases
The human body is constantly closed. At work, in clothes, sleep in pajamas. He needs to give freedom. So all the intimate area, armpits can breathe. And the risk of dermatologic problems will be reduced.
Reason 6: cortisol right
If you sleep naked, you can regulate cortisol levels. This hormone can be produced in large quantities, if the temperature of the body is increased. Pajamas and a blanket contribute to this. When a person sleeps naked, the body maintains the temperature optimal for production of cortisol.