The expert explained why it is important to have in the morning
Breakfast – very important meal that sets the tone for the subsequent day. But what if in the morning you have no appetite or you do not have time to eat? Talking about this feature and how to run GIT after awakening told in Instagram nutritionist Tiana violet.
Well, when you Wake up in the morning and already with the appetite or the appetite after waking up waking up in blija? the neck of the first? hour after sleep. This is an indication that you have active digestion and good? the release of bile in the morning.
And Vice versa: the later after waking up has a good appetite, so, most likely, you are weaker than the processes of digestion, the weaker the bile.
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Lack of appetite before lunch. cactii? a sign of severe stagnation of bile and/or lack solenoi? acid gastric juice.
Also appetite is almost always missing for a long time after waking up those who Wake up around 09:00 and later. Violated the circadian rhythms of the digestive system, you “slept” roughly. Systematic late awakening lead to slow down the entire gastrointestinal tract, primarily deteriorating work gelceuticals? system.
What to do? Is, by force – not an option! Postarei? TES possible to Wake up the appetite. For this fit of bitterness ( eg, herbal teas of bitter herbs), acid (limonnyi? juice or jablochnyi? vinegar in the water, sour berries), warm mineral waters (Donat Mg, Essentuki, etc.).
To stimulate the digestion of the above methods should be carefully for those who have frequent exacerbations gastritis, pancreatitis.
Stimulates digestion morning physical activity, gymnastics, vacuum abdomen, viszeralny? massage.
If you will be comprehensively and regularly to stimulate your own? Digestive tract to maximize early awakening in the morning, then gradually the appetite will occur earlier and earlier. Then you have a much more active the flow of metabolic processes in the body, less desire to overeat in the evening and at night.
Conversely, plotnyy? pozdnii? dinner will never give your gastrointestinal tract the opportunity to engage in full and on time in the morning.
The ideal proportions of diet: medium? density Breakfast, plotnyy? lunch, very lightweight? dinner.
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