Proper diet should not turn into a diet
More and more people begin to start eating healthy food to lose weight and be healthy and active. However, in the pursuit of perfection, we often begin to make mistakes. Nutritionist Inna called on his page in Instagram the main signs that something is wrong.
The expert noted that proper diet should not turn into a diet, and also outlined the main problematic points.
You are constantly hungry.
And it’s true hunger. Not when you want to stress-eating or you mesocycle for the company, or boredom. And when you WANT to EAT! You may not eat during a meal, or soon after, he already can’t think about anything except food.
Possible causes: too strong a calorie deficit or lack of any separate substances, improper distribution of food throughout the day. Maybe it’s more serious and maintains proper hormonal work. When malnutrition is possible.
In your diet is not enough a whole group of products.?
Of the most common: some reject fruit because is sweet from the nuts – calorie, dairy – fat, etc. If you eat balanced, this will only benefit and excluding whole groups of foods, you are going to deficiency of various substances.
You do not eat after 18 hours.
Many people still believe do not eat after 6 PM – a panacea for all ills.
Alas! If the evening is not, and the day is all that fell, a beautiful figure will have to forget. The basis of the diet, about 85-90% should be useful products. But if you go to sleep at 12 midnight and last time eating at 6pm, you or very nedobirayut its norm, or pluck and eat right before bedtime.
You absolutely refused bread and cereals.?
Do not be surprised fast emerging feeling of hunger, if you eat only yogurt, salad, maybe candy. With this diet you will lose weight, but it will be hungry. Cereals and whole wheat bread are sources of complex carbohydrates. Sources of energy. This is what gives a long feeling of satiety and the possibility of not snacking every hour.
And the last symptom – it seems obvious, but people refuse to believe it: the lack of results.
If you “PP”, and weight is or goes up, or you have the swing and the weight jumps back and forth, so you don’t eat right! And mistakes can be many. Just contact the specialist and work at least a month or two. And understand the question, and the weight will drop.
Earlier, the dietitian Svetlana nikitchuk revealed the secrets of how to eat a lot and not get better.
By the way, the nutritionist Natalia Makienko shared experience, it does not get better on vacation.