The expert made up the menu for glowing skin
Beautiful, clean, smooth, radiant and healthy skin is the ultimate dream of any girl regardless of age. Beauty industry is the guardian of youth and unfading appearance, but everyone knows that true beauty comes from within. This is the opinion of a professional nutritionist and Svetlana nikitchuk. In Instagram she called top products for a perfect skin.
According to experts, much more effective impact on the skin cells from the inside out with proper nutrition, and outside – using creams and cosmetics. She notes that the menu for beautiful skin needs a balanced combined proteins, fats and carbohydrates, and is present vitamins and minerals in sufficient quantity.
Nutritionist have compiled a list of products needed for beautiful skin:
Fruits, berries, vegetables, greens are rich in fiber, vitamins B and C. Orange and red fruits will prevent the lack of beta-carotene and vitamin A. Avocados and bananas – melanin. Persimmon, green apples and pomegranates – hemoglobin. Useful both in fresh and in frozen, dried, boiled, baked form.
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Nuts – pantry omega-3, melanin, vitamins N and E. a tiny portion a day.
Whole grains, pasta from durum wheat, unpolished brown rice, brown bread, bread with bran – major sources of fiber and vitamin B.
Fish and seafood provide the body with protein, melanin, zinc, vitamin B and omega-3 acids.
Lean meat, beef and pork liver is also rich in protein and iron, vitamins A and N.
Dairy products (including cheese and cottage cheese) are famous in calcium and healthy protein.
Very important for the body water: it helps to restore the skin, return smoothness and elasticity to the skin, avoid peeling. To improve metabolic processes in the body suggest daily drink 1.5-2 liters of water (at the rate of 30 ml per kilogram of body weight).