The expert shared rules that will help not to overeat and stay energetic
Work in the office, constant stress, daily problems and concerns often prevent not only healthy diet, but is exhausting and unnerving. How not to kill your productivity in the office chaotic power in terms of deadlines told on the page in Instagram nutritionist Natalia Samoilenko.
She shared the basic rules of a healthy diet, which should adhere to continuously to feel relaxed and to improve the efficiency without compromising the body.
Stop constantly eating
Person a day is enough 3 main meals. Often we lose sight of mini-snacks, like tea with a cookie, but they are also considered to be the meal that starts the metabolic processes in the body.
So if we “want something”, that something is plain water. Thirst masquerades as hunger, so you should recall the expression “hungry – drink some water”.
Deal with stress
According to statistics, every fourth office employee suffering from stress, and the bigger and higher the position the more often, a higher percentage of visceral fat, which surrounds internal organs and is the most dangerous. Under stress, the digestive tract and reproductive system is inhibited, so all that stress “seized” not able to efficiently digested in the stomach.
But this difficult situation there is a solution: the stress must not eat and drink. Take a walk, engage in any physical activity or cleaning, to neutralize the stress hormone cortisol.
The lunch is scheduled
With a head having gone to work, don’t worry about that, meals must be scheduled. Often, in the rush, many neglect Breakfast, lunch, and dinner “come off” in full.
“Productivity depends on what and when you eat. A proper Breakfast is a metabolic vector, which runs all the metabolism and provides the body with energy for the whole day. While packing, it will be easier to control temptations in the evening,” – said the expert.
Once and for all solve the problem, carry on containers with food, or order delivery and do not sacrifice meals.
Eat more vegetables
Vegetables – wonderful foods that we can and should pamper yourself every day during each meal!
Earlier, the dietitian Alla Manicina have listed the top 8 dishes that should not be consumed for Breakfast.