Researchers from Blood Pressure UK (United Kingdom) called the most effective product against hypertension. He is able not only to prevent the development of disease, but also promotes normalization of the level of pressure even during the course of the disease. Studies of Swedish scientists was published in the newspaper Express.
According to the study, the best results in the prevention of hypertension gives spinach.
According to doctors, the spinach – a real “super”, it contains important cardiovascular nutrients potassium, folate and magnesium.
Due to the abundance of heart-healthy nutrients, spinach is able to effectively reduce blood pressure readings
The doctors explained that his regular use helps to balance the delicate balance of sodium and potassium needed for healthy blood vessels. Thanks to this balance kidneys more effectively cope with the excretion of excess fluid, which put additional strain on the blood vessels that increase the risk of developing hypertension.
The body of modern people often suffer from excess sodium (salt), reducing the ability of the kidneys to remove fluid. Spinach is one of the best products to protect from such problems.