Known dietitian Anna Elkina called the types of greens that need to be consumed daily, and she also explained what kinds of contains the most vitamins and minerals.
Therefore, according to her, the daily use of herbs can give the body health, rejuvenate it, improve the immune system and even protect against cancer.
“The diet must necessarily include spinach, parsley, Basil, celery, rucola, Kale, broccoli and mint. If they are consumed in large quantities, they contribute to the rejuvenation of the body, protect from cancer,” – said the expert.
She also assured that this greens contains large amounts of calcium, magnesium, iron, potassium, phosphorus, zinc, vitamins a, C, E, K, and one Cup of leafy greens per day and is able to fully rejuvenate the human body.
“In addition, greens in the diet significantly reduces the risk of age-related decline in mental activity. Special benefits these products bring to our gastrointestinal tract. A large amount of fiber, which is in the green, regulates the digestive system, promotes weight control and leads to improvement of intestinal microflora”, – stated in the message.