In order to strengthen the immune system, don’t need pills, said researchers from London’s Queen Mary University. Experts have listed five natural methods to improve and maintain health, writes Daily Mail.
First and foremost, researchers are advised to use sage, which is widely known for its antibacterial, antioxidant and anti-inflammatory properties.
It can be used for the prevention of colds.
The experts also noted the beneficial properties of elderberry, which according to recent studies helps to quickly deal with the flu and a cold.
To strengthen the immune system with the help of tomatoes, oranges, beets, sweet potatoes, eggplants and watermelons. A positive effect can be achieved in a week of their active use.
To maintain immunity scientists recommend garlic, ginger, oregano, turmeric.
They have antibacterial properties, accelerate the metabolism and burning excess fat. Another way to avoid colds is to drink freshly squeezed fruit and vegetable juices.
Findings are made on the basis of studies with the participation of 11 thousand people from 14 countries.