Researchers from Shandong Polytechnic University (China) stated that a short walk once or twice a week reduces the risk of death from heart attack, cancer or stroke. About it reported in a press release on MedicalXpress.
According to the data analysis of the level of activity collected from 1997 to 2008, more than 88 thousand people who worked in the garden from 10 minutes or making the trips, the risk of premature death was reduced by 18%.
It is also noted that moderate exercise for a total duration of 2.5 to 5 hours per week reduce the risk of death by 31%, and 25 hours by 50%.
The scientists added that the most effective exercises to achieve the result are Jogging, Cycling as well as sports exercises.