Scientists have identified the unique properties of bananas

Ученые выявили уникальные свойства бананов

Bananas have an impressive nutritional content and exhibit a range of useful properties, many of whom do not even know. For example, they prevent kidney stones, improve the condition of bones and function of the cardiovascular system, reports

One of the most available fruits, bananas contain folic acid, beta-carotene, the major b vitamins (Riboflavin, Niacin). Together these nutrients, minerals and vitamins, strengthen the body, support many functions, including metabolism, immune defense, digestion, cell renewal. In addition, they perfectly make up for lost energy, and are a much healthier snack than cookies and chocolates.

Improve immunity. Fruits contain several powerful antioxidants such as catechins and dopamine, prevent cell damage and chronic diseases caused by free radicals. Antioxidants strengthen the immune system, stimulating the production of white blood cells and suppressing inflammatory reactions.

Help digestion. Bananas improve bowel movements due to the large number of dietary fiber, helpful for constipation. Their dietary fiber provide long-term saturation, thus preventing overeating and unnecessary snacking between meals.

Normalize sugar. Fruits contain vitamin B6, which promotes weight loss and regulates blood sugar levels, while reducing the risk of type 2 diabetes.

Reduce the risk of kidney stones. Another useful properties of bananas, which many do not even know. Contained potassium supports the active function of the kidneys, preventing the accumulation of sodium, which can crystallize into painful kidney stones. In addition, the mineral regulates the flow of fluid in the body, promoting the elimination of toxins and impurities.

Support cognitive health. Potassium bananas also prevents damage to brain cells caused by free radicals and can reduce cognitive functions.