Scientists told about the most useful products for the mind

Ученые рассказали о самых полезных продуктах для ума

British researchers have made a rating of the products that positively affect the brain and long-term memory. As reported during the researches British scientists have found that some foods stimulate brain activity, and they need to use before exams or before a big mental stress.

In the first place of the ranking of useful products for the mind is oatmeal. Oatmeal is rich in vitamin B, which is responsible for the key-in addition, oatmeal improves brain function. On the second place ranking is avocado. This exotic fruit is a champion in content of fatty acids, activates brain activity. In addition, regular intake of avocado will help to strengthen the body’s defenses and reduce the risk of developing cardiovascular disease.

In third place are the eggplant protect the brain cells. If you eat these vegetables continuously, to facilitate the acquisition of new important information. A rating at the bottom of the lemons. The study proved that regular consumption of lemons improves memory.