The substance heals wounds and improves blood clotting.
The doctors told me what vitamins you need to take to hair, skin and nails were in perfect condition. They believe most needs to change diet. According to statistics, 90% of the people lack of vitamin K. Doctors called the healing properties of this organic compound to the skin. Consuming enough vitamin K, you can forget about bruises on the body. The doctors jokingly say: “Though feet Bay, and bruises do not speak”. Due to vitamin K skin becomes a “shock” and as a baby. The main function of this substance is to activate the body’s vital proteins. We are talking about the proteins that contribute to normal coagulation of blood.
In addition to the skin vitamin K protects the heart and strengthens bones. It even reduces the risk of fractures of the limbs. Rich in vitamin K products help to quickly heal damaged skin. So they need to use for cuts and bruises. Substance hydrates the skin and makes hair silky.
Vitamin K contained in spinach, onions, cabbage and green tea. It can be found in the nettles, grains, eggs, soy, milk. A lot of vitamin K in parsley, kiwi and bananas. Eating these foods can improve the skin condition.