The expert told about the beneficial food combinations to improve digestion
A strong and healthy immune system and well-coordinated work of the organism during quarantine essential as ever. Enhance defenses, accelerate digestion, and also help postroynet probiotics microorganisms, the use of which improves the intestinal flora. You can get them from food, if properly organize your diet, as previously said nutritionist Albina Komissarov. Now on his page on Instagram she learned how to enter into the diet of probiotics and when are they best to use.
It gives ready-made solutions for those who want to get the maximum benefit from food rich in beneficial microorganisms. When it is better to use probiotics, how and what to combine them?
- No matter you eat on an empty stomach or not, it is still well metabolized and probiotics will arrive in the same amount.
- The perfect combination of specific probiotic with a prebiotic (food for probiotics to help them multiply) exists and is called a Synbiotic. But alas, exists only in dietary Supplements, magic product no.
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BUT! The solution is simple enough – the most diverse consuming foods rich in Pro – and prebiotics, you will get exactly need a perfect combination.
If you notice that you have swelling, then begin to gradually introduce probiotics, 1-2 product each week.
How to start eating more of these foods?
- for Breakfast, eat white yogurt without sugar, enriched with bifidobacteria.
- include legumes in your diet, filling 1/4 Cup
- try a new cuisine: miso soup can be a great part of the diet
- serve sauerkraut as a side dish
- do not forget about vegetable salads and whole grains.
These habits can easily become your lifestyle and will help you to become slimmer and healthier.