To reduce cellulite you need to eat foods containing potassium, and omega-3 fatty acids. This was stated by the Spanish nutritionists.
“There are a number of foods that should be included in the diet, if you want to lose weight. For example, such, which have antioxidant ability. We recommend eating as many vegetables, fresh and prepared”, – said the nutritionists edition of La Gaceta.
For cellulite reduction and slimming, they are advised to consume foods rich in potassium. The mineral is found in vegetables and fruits, but especially its a lot of legumes and nuts.
Joined their list, and the products possessing anti-inflammatory properties: due to their effect on the body activates blood circulation, which is important for active metabolic processes associated with the consumption of fat cells. According to nutritionists, you should eat fatty fish, olive oiland spices – cinnamon, turmeric, ginger.
Finally, they urged everyone who wants to lose weight properly eat.
“Dinner is an important part of any plan to eliminate cellulite and weight loss. It needs to be light and balanced, and in General terms, to consist of dishes such as fresh salads, vegetable bouillon, chicken breast,” shared professionals.
While nutrition experts stressed that no diet can eliminate the cellulite by itself, mandatory additional conditions are physical activity and beauty treatments.