Alcohol, cakes and pastries are the main foods that destructively affect the liver.
Latest products, according to the Spanish nutritionists, contribute to the accumulation of visceral fat – the most unhealthy form of fat located in the abdominal cavity around the organs, liver, pancreas, heart, intestines. To preserve liver health, you must follow the diet and not to forget about physical activity, reports La Vanguardia.
The nutrition expert Eva Rodriguez recommends that people who are concerned about the normal functioning of your liver to give up fast food, semi-finished products, various snacks. And significantly limit the consumption of sugar and salt.
Not superfluous and limiting the consumption of red meat, cream and butter and other fatty foods.
But for the benefit of the liver will be vegetables with a bitter taste – radish, radish, eggplant.