If the body lacks vitamins, it affects appearance – hair, nails, etc. They become brittle, dull. The reason for this may be lack of Biotin, known as vitamin B7, writes the website “Docportal”. Doctors called the top 5 reasons spring beriberi.
For hair development vitamins B3 and B7. The reason for the hair breakage can be a deficiency of any of these vitamins.
Red and / or white bumps all over the skin
Lack of vitamins A and C can aggravate the condition. Add in the diet more eggs, fish and fruits and vegetables yellow.
The lack of iron in the body, lack of vitamin C can also contribute to disease jeep-Ekbom. This is a condition in which the patient experiences unpleasant sensations in the legs that cause an irresistible urge to move them.
High blood pressure
Source of vitamin D – salmon, tuna, beef liver and egg yolks. A lack of vitamin D can cause high blood pressure.
Low blood pressure
A lack of vitamin B12 can cause muscle weakness and lack of bladder control. If a person suffers from low blood pressure due to vitamin B12 deficiency, increase the consumption of beef, milk and eggs.