Strawberry fun: nutritionist shared useful recipes of berries

Клубничное удовольствие: диетолог поделилась полезными рецептами из ягоды

The expert told what to cook with sweet seasonal berries

June – the height of strawberry season. This berry is not only sweet and delicious, but also useful. Strawberries can be used both independently and preparing of her meals and desserts that are perfect for those who adhere to proper nutrition. Original recipes of seasonal dishes of sweet berries shared on Instagram Elena Cullen.

Strawberries to be found on the market or your own garden is possible only for 2 months. And now is such a time! Therefore it is necessary to enjoy this natural treat, as well as prepare delicious dishes and preparations.

Traditionally, strawberry jam. An excellent recipe to add when cooking the coconut milk, the juice and zest of lime, which make the taste very rich and unusual. Also when preparing the expert advises to use generouse substance pectin, which helps to reduce the amount of sugar in 2 or even 3 times.

Strawberry goes well with rhubarb, whose season is just at the same time. From this combination it is possible to prepare juice. The stem of the plant is cleaned and cut slices of 1 cm, the strawberries cut into quarters, then pour boiling water over night. In the morning add honey to taste, mint and can be used, preferably chilled.

In high season I recommend to prepare a delicious strawberry cobbler. This will require a carefully whisk 4 eggs with a Cup of brown sugar, then add to the future of biscuit dough cups flour. Half of the test results in a form that is laid out from 200 to 400 grams of strawberries and closes the second half. Bake in the oven at 180 degrees until a beautiful Golden color and dry out of midway, toothpick, about 30-40 minutes.

Strawberries can be added to yogurt, morning oatmeal, mix it with salad leaves, goat cheese and balsamic vinegar.

Informed nutritionist Natalia Koshkina has named the top 20 of useful snacks for any season.

Клубничное удовольствие: диетолог поделилась полезными рецептами из ягоды

Клубничное удовольствие: диетолог поделилась полезными рецептами из ягоды

Клубничное удовольствие: диетолог поделилась полезными рецептами из ягоды

Клубничное удовольствие: диетолог поделилась полезными рецептами из ягоды

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