Acting Minister of health Suprun told how useful it is to watch football and play it. About it she wrote in Facebook on June 1.
According to the head of the Ministry of health, the game viewing has a positive impact on mental health and cognitive skills. It is important not to exceed the dosage of alcohol, drink water and follow the diet.
“Beer should not drink more than 350 ml is the amount of alcohol that the liver can neutralize relatively quickly,” said Suprun.
But it is more useful to play football, said the acting Minister. Regularly playing football improves health, has a positive impact on self-esteem and reduces stress. It is an excellent cardio training, teaches coordination, promotes socialization and relevant to any age.
Moreover, there is evidence that football in different formats, duration and training load is a useful activity in the case of type 1 and type 2, hypertension, obesity, many diseases of muscles, bones and joints, chronic fatigue syndrome and even depression.