Useful properties of fats in your diet will provide the body with energy, support cell growth and help your body control cholesterol levels and to absorb essential nutrients.
This writes the VA. the Minister of health Ulyana Suprun on Facebook.
Many people try to avoid fatty foods and to buy all non-fat. Many people are frightened by the word “cholesterol”, so they refuse animal fats or choose only oil. But, according to Suprun, no need to do that, because the body needs fatty acids and cholesterol.
After all, if we eat a variety of foods, including animal fats, we don’t have liver disease and are physically active, and the level of cholesterol in the blood will be healthy. Suprun noted that there are no “bad” or “good” cholesterol, because for the body important balance. Cholesterol can be depression, vitamin deficiency, weak immunity, or even infertility.
Here are some useful tips about eating fats:
1. Maintain the balance of fat dairy products
Low-fat dairy products lose vitamins A and D and does not cause a feeling of satiety that can cause us to overeat. So be sure to consume required amount of food from milk, especially high fat. It is understood that if you don’t exceed the daily norm of calories, fat milk or yogurt does not affect weight.
2. Try not to fry in vegetable oil
The idea of frying in vegetable oil not nezdorovin decision, because when heated the oil can become harmful, and the food is too greasy and high in calories. Better the smaller fry and there is oil in the salad.
3. Be sure to fill in your diet with fish
Fish is a good source of omega-3 fatty acids and prevention of unwanted inflammations. Especially 200 or 300 grams of fish or shellfish will provide the body with beneficial fats. It was the fish (not fish oil) useful for the prevention of cardiovascular disease or the best mental development of children.
Fish is good for the body
Physical aerobic exercise is not just normalize cholesterol, and burn calories. Studies have shown that overcoming running weekly for 16 miles during at least 10 months and also normalizes the balance of cholesterol.
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