The acting head of the Ministry of health of Ukraine Ulyana Suprun told the Ukrainians about the anemia and was surprised by the statement that in apples, contrary to popular belief, no iron.
A relevant post appeared in Facebook official.
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“And dig under the tree a rusty piece of iron is also not necessary,” the Minister wrote.
Suprun noted that the iron in our bodies is necessary for function of muscles, the transfer of oxygen by red blood cells, immune system, DNA synthesis and not only. That is why the lack of iron in the diet or the impossibility of its assimilation and accumulation of causes of iron-deficiency anemia.
“We feel the weakness, the inability to run fast, to focus, and look pale, often with dark circles under the eyes,” she said.
So, in animal products iron found in red meat, liver. Of meat to digest about 20% of iron.
In plant foods the high content of iron in nuts, legumes, buckwheat, prunes and dried apricots.
Earlier it was reported that Suprun explained that tan is a sign of skin protection from ultraviolet radiation. Because the UV light literally dries the skin and can activate the herpes virus. Therefore, the head of the Ministry of health gave a few tips on how to take care of the skin in the heat and how to escape from the sun.
Sunscreen should be applied to the skin every time go out, not only when sunbathing. During use of the air conditioner change the filter, watch for humidity, avoid temperature changes and do not sit under a jet of cold air.