The best foods to “cleanse” the body from toxins

Лучшие продукты для "чистки" организма от шлаков и токсинов

Each of us knows about the dangers of toxins for the body. After all, they are poisons and poison him. When the accumulation of a large number of toxins start of the problems with the gastrointestinal tract, there is a vitamin deficiency, anemia, fatigue, diarrhea, and kidney stones, and can also be a problem with the pressure.

However, the question arises: How to stop their negative impact on the body?

In this article we will tell you about 10 foods that help our body of toxins is no worse than any medication.

Apples.

This is one of the best products for removing waste from the body. They contain pectin, which dissolves the compounds of heavy metals in the body and other, the most dangerous toxins. Apple juice displays the results of life harmful viruses from the body, but also eliminates intestinal parasites.

Water.

It is of course indispensable for our body. The body needs clean drinking water, no tea, no coffee, no juices or other drinks can’t replace her. 1.5 – 2 liters of water a day will be enough for the body to remove waste and toxins.

He fights off bacteria and fungal cells, improves peristalsis of the intestine, stabilizes gastric secretion and normalizes the appetite. Thanks Luke toxins and wastes are excreted through the skin. Onions has anti-carcinogenic properties.

The flax seeds.

An assistant of the body in removing toxins. In their composition contains a large amount of very useful omega-3, omega-6 and omega -9, which are very beneficial effect on all the organs of the gastrointestinal tract and help them to get rid of harmful substances.

Beet.

One of the main purifiers of the body. It does not necessary substances from the liver. Pectin, which is contained in the beet effectively destroys even the most dangerous toxins. It is useful in any form.

Ginger.

Ginger promotes the elimination of toxins through the skin. It speeds up our metabolism and improves liver function. Also to cleanse the body very useful it oil added in various tinctures and dietary supplements.

Grapefruit.

This fruit is triggers the liver and provides the body a huge amount of nutrients. Contained in the grapefruit vitamin C strengthens the immune system, the body begins himself well to fight germs and harmful substances. Vitamin C cleanses the cardiovascular system from harmful substances.

Cabbage.

A very useful vegetable, which has irreplaceable anti-inflammatory properties. In its composition contains lactic acid, which improves the condition of the large intestine. Sulforaphane also contained in it, speeds up the elimination of toxins, and kills malicious organisms.

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