Between meals we all want to periodically satisfy his hunger. Experts from Germany called the kinds of snacks that contain a minimum of calories.
Yogurt with honey. Great idea for a dessert. Yogurt is a rich source of protein, providing a long lasting feeling of satiety. Honey gives our body an additional source of zinc. The most valuable thing in this snack that it contains neither cholesterol nor fat.
A handful of almonds. These nuts contain a low calories and no saturated fat. A handful of almonds provide a feeling of satiety due to the fiber and protein.
A little bit of pistachios. These nuts contain “good” fats, because of which the person is not recovering. In addition, 20 pistachios only 80 calories and no cholesterol. A great source of protein, fiber and many important nutrients.
Cup of tomato soup. Again, it has no cholesterol, but plenty of valuable trace elements for our body. In addition, this Cup less than 1 g of saturated fat. Great low calorie snack for those who would like to lose weight.
A plate of grapes. The main ingredient of grapes – ordinary water. Meanwhile, these berries saturate and provide moisture. Grapes are rich in vitamins and magnesium. It also contains fiber. In the grapes is less than 0.1 g of saturated fat and absolutely no cholesterol.