Many people start running to lose weight. However, running is not a “natural” behavior of the human body and can cause various diseases or complications. This opinion was expressed by the dietician Alexander Nemov. He argues that the ideal exercise for weight loss is “slightly accelerated walking”.
The medic said that for effective weight loss load necessary to alternate: first, to move at a normal pace, then about three minutes fast and then back to normal pace. According to Nemova, these exercises will be enough for quick weight loss.
Foreign researchers often recommend that people who are overweight to do yoga. However, according to nutritionist, yoga “is irrelevant to weight loss”.