The doctors said that the lack of important for the human body vitamins is manifested by several signs. In some cases, the symptoms are mistaken for the accumulated stress and fatigue, however, this can hide a serious vitamin deficiency. About it writes portal Food.News.
Experts remind that vitamin D is associated with normal functioning of the body’s defense system, with its ability to resist various diseases. People with deficiency of this vitamin most susceptible to colds, pneumonia, influenza, and other infections.
In addition, vitamin a deficiency may be manifested by bone pain or inflammatory processes in the joints.
“Among other common symptoms – constant feeling of fatigue, depressed mood, slow healing wounds, muscle aches without much physical exertion, loss of hair.”
The doctors said that getting enough vitamin can include in the diet of fish, seafood, eggs, mushrooms, cheese and oats. You can also do physical exercise in the fresh air. However, from 10 to 16 hours it is better not to be in the sun for a long time.