Raspberry – healthy summer berry is full of vitamins. However, every product in addition to use can bring harm. This berry contains useful sugars: fructose and glucose, which are essential for human nutrition of the brain and cardiovascular system.
Delicious berry is able to maintain skin tone, rejuvenate and smooth the skin. Raspberries can be eaten even for those who are on a diet. 100 grams of berries contains 41 calories.
Also raspberry able to purify the blood and lymph vessels from cholesterol plaques. In some cases, however raspberry cannot eat.
This berry is capable of causing allergic skin reaction, especially if it is consumed in large quantities. Do not recommend eating a berry for gastritis, ulcers, and people who have problems with the gastrointestinal tract. All because raspberries can provoke exacerbation of the disease.
People with kidney failure do not need to use this berry. Due to the fact that raspberry has a diuretic effect, it will create an additional burden on the kidneys.
Raspberries not have bronchial asthma and the presence of nasal polyps. By the way, in the diet of each person must be fresh fruits and vegetables, and dairy products, can effectively strengthen the blood vessels.