A simple salad recipe that can be cooked in haste, suitable even for those who are interested in proper nutrition and in need of losing weight.
Reportedly, to preserve the figure in modern reality it is not so difficult. The main thing – to have the will power and imagination to diversify the diet.
There is a recipe for a tasty salad before a simple that does not require a lot of effort. There are even a few recipes. The salads, which will be discussed below, not only simple to prepare – they are all very light, tasty and filling.
The recipe of one of them is this: it consists of three eggs, fresh cucumber and canned tuna in its own juice. Enough one banks fishery products. The first two ingredients lettuce cut into cubes, canned mash with a fork. The salad is almost ready. Now it must be charged. A great alternative to non-diet mayonnaise will become a classic yogurt with lemon juice and salt.
The second recipe is no less elementary. Need the same three eggs, fresh cucumber and squid, which need to boil for three minutes. This salad is prepared on the principle of the previous one.
Another option for meals in a hurry consists of canned corn, garlic and croutons are homemade, though store-bought will also work. All the ingredients are blended and made as in the following salad, which includes tomato, tinned beans and 200 grams of boiled beef.
According to the materials: today.ua