The expert explained why you should use vitamin E
Vitamin E – very important for the human body nutrient a key element for a strong immune system and beauty of the skin. Nutritionist Olga Bezugla said in Instagram about the foods sources of this substance and explained why it should be included in the diet.
Think fats can’t be good for your health? And how actually? But in practice, fats-fats strife! Vitamin E – an essential, fat-soluble vitamin, its main depot is fats. But what an invaluable contribution he brings to our health?
Interacting with various elements of our body, it improves the nervous, cardiovascular and reproductive system. Improves and restore the inner layer of blood vessels, prevents blood clots (through the improvement of endothelial dysfunction) and cholesterol plaques.
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Has regenerative properties, improves elasticity and firmness of the skin.
- podderjivaet balance hormones
- improves vision,
- slows the development of neurodegenerative processes, including Alzheimer’s disease
- reduces the risk of cancer.
It is important that vitamin E is a powerful natural antioxidant, which allows it to protect against the effects of free radicals in almost all cells of the body! So no wonder it is considered the elixir of youth and beauty.
Now you know what to deprive yourself of eliminating fats from our daily diet? Deficiency symptoms? The fact can be on the face, and in the truest sense. Dryness and loss of elasticity, spots, dull, lifeless hair, fatigue, muscle pain, blurred vision, fatigue, anemia, decrease in sexual activity.
How to solve the problem of shortage? In the first place with food. Tocopherol has eight forms that we get from different foods throughout the day, the medication will help to fill only one of its kind.
Where to get?
- Nuts: Almonds, walnuts, forest, pine nuts, sesame seeds – a great snack and 90% of the daily value!
- Greens: chard, spinach, sorrel, parsley, Kale, olives, avocado, broccoli, cabbage.
- And of course, vegetable oils ( avocado oil, pumpkin)- a storehouse of vitamin E.
It is also present in eggs, legumes, oily fish! Therefore, the more varied Your diet the more opportunities to avoid a deficit! Just keep in mind that if you make foods containing vitamin E heat treatment, it is lost about 55% of vitamin E.
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